Dance Your Way to Better Mental Health: The Siegeris Dance Advantage

At Siegeris Dance, we believe in the transformative power of dance, not just for the body but for the mind. Exciting new research reveals that engaging in structured dance—regardless of style—can significantly enhance mental health, making it a fantastic alternative to traditional exercise.

A recent study published in Sports Medicine highlights that structured dance programs lasting at least six weeks can yield psychological and cognitive improvements comparable to, and sometimes even more effective than, other exercise interventions. This comprehensive review included participants ranging from ages 7 to 85, encompassing both healthy individuals and those with chronic conditions like Parkinson’s disease and heart failure.

The research team, featuring experts from prestigious institutions like the University of Sydney and Queensland University of Technology, explored various dance forms—ranging from theatrical and aerobic dance to traditional and social styles. These dance interventions were compared against other physical activities such as team sports and weight training.

Key findings indicate that structured dance can enhance emotional well-being, reduce depression, boost motivation, improve social cognition, and support memory functions. Dr. Alycia Fong Yan, the study’s lead author, emphasises that dance may be more effective than other physical activities in promoting psychological wellness and cognitive ability. This benefit extends across all ages, showing that dance can challenge our minds, foster social connections, and elevate our spirits.

In a world where maintaining physical activity can be tough, dance stands out as an enjoyable and sustainable option. Many people understand the importance of staying active, but they might not realise that dance offers a unique, fun alternative to conventional workouts like running or hitting the gym.

This research builds on Dr. Fong Yan’s earlier work, which examined dance’s impact on physical health. Interestingly, while older adults often benefit from the social aspects of partnered dance, younger individuals gain significant psychological benefits from solo dance styles performed in a group setting, such as aerobic and modern dance.

For those under 55, the focus is on psychological outcomes, while older participants benefit more from cognitive enhancements. The effects of dance are particularly strong in areas like self-efficacy, anxiety, and overall quality of life, especially for older adults. Although more research is needed for younger populations, early evidence suggests dance can effectively alleviate symptoms of psychological distress.

Dr. Fong Yan concludes, “Dance offers incredible health benefits. By committing to a dance practice, individuals can reduce the risk of health issues linked to inactivity while also enjoying social connections and mental health improvements. Plus, cognitive enhancements from dance can help older adults maintain their independence.”

In short, structured dance is not just an evidence-based alternative; it’s a joyful pathway to better mental health. At Siegeris Dance, we invite you to join us and experience the benefits for yourself—because every step you take on the dance floor can lead to a happier, healthier you!